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Move With Ease Classes

At Inner Peace Fitness and Yoga (corner of 10th St and Alaska Ave) 

Monday morning classes: 3:30 - 4:30 PM and 5:30 - 6:30 PM

Cost: $10 

  1. Each and every class is a stand-alone class so there is no need to worry about missing anything and are on-going.
  2. Each class will be designed around a functional movement we do every day - like turning to look over our shoulders, using our hips differently, reaching for things, getting up from a chair, getting down on the floor and up again, walking with ease, computing with ease.
  3. Wear layers for warmth (you will be on the floor) and wear clothes that allow you to move easily.  Don't wear jewellery.

 Here is an example of what a lesson is all about: